Performance Blog

Inner-Sports

The Illusion of “Level 7”

Monday, August 30th, 2010

by Garret Kramer
When I was a young athlete, there was a common belief that you should always be careful to keep your emotions in check.  No matter what was going on in the game or tournament, it was always best to operate at about level 7.  Not too high, not too low; always poised and under [...]

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Inner-Sports

Two Learning Methodologies—Only One for Long-Term Development

Monday, August 23rd, 2010

by Garret Kramer
Following last week’s article, I received tremendous feedback.  Many of you are intrigued with the unique coaching paradigm introduced, and just about all of the examples presented in your e-mails perfectly exemplify this simple approach.  Some of you, however, asked me about the viewpoint of the athlete.  That is, what is the best learning [...]

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Inner-Sports

Four Coaching Methodologies—Only One for Long-Term Success

Friday, August 13th, 2010

by Garret Kramer
Late last month, I was presenting a coaching seminar to a group of high school football coaches, and we got on the subject of coaching styles.  Many members of the audience insisted that one size doesn’t fit all.  As one of the coaches said, “There are many ways to coach successfully.”
While I certainly [...]

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Inner-Sports

How Parents and Coaches Often Confuse Young Athletes—and What We Can All Learn and Do About It

Monday, August 9th, 2010

by Garret Kramer
Last week I received a call from the father of a collegiate athlete whom I have worked with for two seasons.  The father said his older boy (my client) was doing well, but he needed some advice on handling the plight of his younger son—Matt (I have changed his name).
The father was concerned [...]

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Inner-Sports

Standing up to Hazing—What We Can All Learn From the Recent Dez Bryant Controversy

Monday, August 2nd, 2010

by Garret Kramer
Dallas Cowboy rookie Dez Bryant’s recent predicament has really made me think about the subject of hazing at all levels of team sports.  From high school to the pros, rookie initiation rituals are pretty much the accepted practice—I would be embarrassed even to mention some of the things that went on during my [...]

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Inner-Sports

This Too Shall Pass

Monday, July 26th, 2010

by Garret Kramer

Late last week, I was speaking to a successful client who was struggling with thoughts about the impending end to his professional playing career.  He called me because he wasn’t feeling good about things and, at the moment, simply couldn’t decide whether or not the time had come to call it quits.  He [...]

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Inner-Sports

The Discovery

Monday, July 19th, 2010

by Garret Kramer
Yesterday I received a joyous call from a baseball client.  A pitcher, this player first came to see me about two months ago because, in spite of numerous nerve-calming exercises prescribed by his team’s sports psychologist, he was struggling with his performance on the mound.  Believe it or not, he judged that his lack [...]

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Inner-Sports

It’s Not About ‘The Decision’

Monday, July 12th, 2010

by Garret Kramer

Like most of the sporting world, I sat and watched Lebron James’ TV spectacle last Thursday night.  I have to admit that it caught my interest.  And while, like many who watched, it was my hope that he would remain in Cleveland, I certainly respect, and will defend, James’ right to play for [...]

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Inner-Sports

Handling Pressure?

Tuesday, July 6th, 2010

by Garret Kramer
This past weekend, at a college baseball showcase that my son attended, I noticed the flowing sign at a merchant booth for a sports psychology firm: “How do you handle the pressure”… that baseball brings?  For sure, the wording there did stop me in my tracks, but as I looked over the firm’s [...]

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Inner-Sports

The Proper Process?

Monday, June 28th, 2010

by Garret Kramer
Yesterday, I received a call from a collegiate athletic director.  The school sought advice about the proper process to follow when interviewing prospects for several key administrative and coaching positions.  I was asked…”How do we make the best hiring decisions?”  “What mistakes should we avoid?”  “What types of questions should or shouldn’t we [...]

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